What are the nutritional needs for teen athletes? Choose good calories from fruit, vegetables, whole-grain breads and cereals, low-fat dairy, lean protein and heart-healthy fats. These foods give you the vitamins and minerals athletes need to keep going. How do nutrition and athletic performance relate? Nutrition can help add to an athletic performance. An active lifestyle and exercise routine, along with eating well, is the best way to stay healthy. Eating a good diet can help provide the energy you need to finish a race, or just enjoy a casual sport or activity. You are more likely to be tired and perform poorly during sports when you do not get enough:
Why is it important to get enough rest before a big game/race? The day before the big game/ race , plan to wind down early and do some relaxing activities. Make sure you keep with your sleep routine and take extra care not to do anything that might disturb sleep later. You need as much energy as you can get.
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